Have you ever had a milk bath? A milk bath is all about adding milk in a liquid form or in powdered form to warm water filled in the bathtub. Milk bath gives a lot of benefits and to acquire the complete benefits, you have to know about how to take a milk bath. However, the doctor’s consult before taking a milk bath is recommended. You can find the benefits of the milk bath below.

Dry skin

It helps dry skin as it requires nourishment and taking a milk bath will help us to give back a lot of moisture. A milk bath is good for old people as it helps them to get rid of itchy skin. This is possible has milk contains proteins, fats, vitamins minerals, and lactic acid.
1. Proteins and fat will give smooth skin.
2. Lactic acid will act as an exfoliator.
3. Minerals supply the required nutrients.

Eczema and Psoriasis

This happens when the skin has rashes, bumpy skin, and irritation. The skin rashes in babies can cured with the help of human breast milk. However, scientific evidence is limited. To do a milk bath, you can consult to a dermatologist and find whether it is apt your skin. Itchy flaky and patchy skin called as psoriasis. Benefits of the milk bath for this kind of skin can confirmed after you consult with the dermatologist, as you have to understand that each skin type is different.

Sunburn and Poison Ivy

Sunburns always required being sooth. Taking a milk bath well has relief because of the present amino acids and Vitamin A found in the milk. It is said that a milk bath is good for also include relief from the inflammation, itching and redness that happened because of poison ivy.

How safe is the milk bath?

Definitely, Milk bath is not safe for everyone. It is highly irritating for sensitive skin. You should be aware of the presence of lactic acid in the milk. There are many situations under which you have to avoid Milk bath. Pregnant ladies should check with the doctor before taking a milk bath. During high fever, it is not an intelligent act to do a milk bath.

milk bath

Types of milk to be used in milk bath

1. Whole milk
2. Buttermilk
3. Coconut milk
4. Goats milk
5. Powdered milk
6. Rice or soya milk

You can use any one of the above-listed milk and can even experiment which one suits you better. However, you have to be aware of the fact that the scientific evidence of the Wellness of this milk what is very much limited. Thus, having a doctor say will be very safe.

How to take a milk bath?

In a tub full of warm water, you have to add 1 to 2 cups of milk. It is your choice to add, essential oils bath salts, honey or baking soda, oatmeal and Epsom salt for additional benefits. You have to mix all the ingredients and relax in it for 20 minutes. You can try taking a milk bath and enjoy its benefits after you just ask for a word with your dermatologist.